So I had a Lipton diet green tea yesterday. The whole bottle had 30 mg of caffeine. From what I can tell, that’s less than half as much caffeine as a cup of coffee. Still, drinking that bottle of tea made me jittery for a couple of hours. Couldn’t stop bouncing my legs. Craziness. I am now more motivated than ever to mostly stay away from the stuff.

On the other hand, I did my second 10-mile run yesterday and completed it with sub-10-mile pace and without feeling like I was going to die. I figure I need to do at least one more of those prior to the New Bo Fest Half Marathon on September 4. Looking forward to that race… and to getting it done with.