Third time out running this spring after several years’ layoff. First time did my starter route with an 11:40 pace. 😩 Today: 9:41! My goal is to get back enough stamina to run a 5k in the fall.
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Avionics engineer by day, web and tech nerd by night.
Third time out running this spring after several years’ layoff. First time did my starter route with an 11:40 pace. 😩 Today: 9:41! My goal is to get back enough stamina to run a 5k in the fall.